The truth behind Channel 4 Super Slimmers: Did they really keep the weight off ?’

https://www.instagram.com/nattsjourney/

Something that has been playing on my mind is the programme Super Slimmers: Did they really keep the weight off that was on channel 4 last week. How does this impact people losing weight? It was a documentary that looked into the latest theory claiming that your body can try and sabotage your attempts to diet. They focused on Six super-slimmers whom has followed a a diet plan ranging from Slimming World to LighterLife to even Rosemary Conley. The documentary was aired on 14th February and has had people talking since including many ready to chuck the towel in on […]

Continue Reading

Broccoli cheesy garlic bread

Broccoli based cheesy garlic bread –  a new craze you need to try. This week has been really nice to opportunity to go back to discover new foods. I think my favourite has to be Broccoli cheesy garlic bread. It is very low calories and can be made syn free on Slimming World – Really filling too! I’d been reading a lot regarding using cauliflower as based so what better way to mix it up even more and use one of my favourite vegetables. It was so easy to make and so filling. I served it with some homemade Slimming World […]

Continue Reading

Going back to the gym after a break & surgery

Finally I went back to the gym, and got back on my weight loss journey! Getting back to the gym after my gallbladder surgery was awesome. I was looking forward to returning back to my routine and feeling like myself again. Of course, for many of us, getting back into working out can be a little scary. Am I ready to start exercising again? Am I pushing myself too hard? Am I not pushing myself hard enough? Sometimes you have to take a break from training. The potential reasons for a long layoff from the the gym can be endless. Anything from sickness and injury […]

Continue Reading

How do you kick start your first week?

How I survived my first week How I survived my first week – The first few days on any diet or healthy lifestyle are the most important ones. I, like many others, have a hard time staying motivated and focused in the first week and tend to fall off plan easily. As the week starts to come to an end, I think many times if I wanted to share this kind of post or not. Should my blog be only about the good? Should my blog only be about recipes? Is this blog little too personal? In the end, I […]

Continue Reading

Getting started- my weight loss story

Ah here is my weight loss story about getting started… My whole life, I’ve been chubby. Okay, who am I kidding? I’ve been overweight. ‘Obese’ My weight is serious enough issue that I considered weight loss surgery but how would that help?   I’m going to share with you everything that I go through on my journey to getting into shape and losing weight.  I have never been athletic and I love eating—not a very good combination, obviously. Most of my life I have been overweight and battled with my weight.  I started my journey few weeks ago which didn’t go […]

Continue Reading

Smart-wear for tracking your progress

I think it’s fair to say that this is the year we’re going to see smart-wear become more mainstream, especially with the new releases of the Apple watch and the new Fitbit… Losing weight is hard work. Like many others, I committed myself to shedding fat and losing 5 stone in 2017.  I looked to technology for help along during this journey.  For me, it was the combination of fitness tracking with smartphone interaction that had me interested in getting a Fitbit device to kick start my walking. I had a look over the Fitbit trackers and finally decided on the one I […]

Continue Reading