Birthday, Excuses and Chocolate!

Chocolate – My biggest downfall! I really need to learn how to indulge without overindulging. I need to change my mindset and learn that you can have treats especially if its your birthday. Whats not OK, is to use this as excuse to ‘throw the towel’ in and give up. I’m not a quitter! I am ready to give myself a kick up the bottom and get back on my journey. I will be facing the scales tomorrow (wish me luck).  One of the main struggles with losing weight and eating properly is having to cut out the foods you […]

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How do you kick start your first week?

How I survived my first week How I survived my first week – The first few days on any diet or healthy lifestyle are the most important ones. I, like many others, have a hard time staying motivated and focused in the first week and tend to fall off plan easily. As the week starts to come to an end, I think many times if I wanted to share this kind of post or not. Should my blog be only about the good? Should my blog only be about recipes? Is this blog little too personal? In the end, I […]

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