Weight loss confession and 1st weight in

Its time to be honest about my weight and tackle it… If you follow me on Instagram or Facebook, you – no doubt you’ll have seen my posts in relation to joining slimming world recently. This is a huge deal for me and I wanted to share this. This post is pretty person and something I wanted to share with you all.  It was only till recently I began to realise how unhappy I was with myself and my weight. It got to the point where I was depressed, ashamed and even embarrassed but most of all, unhealthy. I often […]

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New year and new goals

Yes people, it is nearly that magical time of the year that you will start seeing the new year new me posts all over social media, but lets face it how many people actually change? In reality there will not be a lot of people who follow through with their life changing plans, but why do so many people give up if they are so determined to change what they see as areas of improvements in their lives? Please follow and like us:

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30 things to do before I’m 30

So, 30 things to do before I’m 30 –  next year I turn 29. I know right?             Where has time gone? With the big 30 creeping up, I thought why not make a list of ‘30 things before I am 30’ but why you may ask? I feel that I have been letting the years pass by without ticking off things that I’ve been meaning to do but never got around to doing or had motivation for. This year has been one of the most difficult of my life, having been in and out […]

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The truth behind Channel 4 Super Slimmers: Did they really keep the weight off ?’

https://www.instagram.com/nattsjourney/

Something that has been playing on my mind is the programme Super Slimmers: Did they really keep the weight off that was on channel 4 last week. How does this impact people losing weight? It was a documentary that looked into the latest theory claiming that your body can try and sabotage your attempts to diet. They focused on Six super-slimmers whom has followed a a diet plan ranging from Slimming World to LighterLife to even Rosemary Conley. The documentary was aired on 14th February and has had people talking since including many ready to chuck the towel in on […]

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Going back to the gym after a break & surgery

Finally I went back to the gym, and got back on my weight loss journey! Getting back to the gym after my gallbladder surgery was awesome. I was looking forward to returning back to my routine and feeling like myself again. Of course, for many of us, getting back into working out can be a little scary. Am I ready to start exercising again? Am I pushing myself too hard? Am I not pushing myself hard enough? Sometimes you have to take a break from training. The potential reasons for a long layoff from the the gym can be endless. Anything from sickness and injury […]

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How do you kick start your first week?

How I survived my first week How I survived my first week – The first few days on any diet or healthy lifestyle are the most important ones. I, like many others, have a hard time staying motivated and focused in the first week and tend to fall off plan easily. As the week starts to come to an end, I think many times if I wanted to share this kind of post or not. Should my blog be only about the good? Should my blog only be about recipes? Is this blog little too personal? In the end, I […]

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