How do you kick start your first week?

How I survived my first week How I survived my first week – The first few days on any diet or healthy lifestyle are the most important ones. I, like many others, have a hard time staying motivated and focused in the first week and tend to fall off plan easily. As the week starts to come to an end, I think many times if I wanted to share this kind of post or not. Should my blog be only about the good? Should my blog only be about recipes? Is this blog little too personal? In the end, I […]

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Getting started- my weight loss story

Ah here is my weight loss story about getting started… My whole life, I’ve been chubby. Okay, who am I kidding? I’ve been overweight. ‘Obese’ My weight is serious enough issue that I considered weight loss surgery but how would that help?   I’m going to share with you everything that I go through on my journey to getting into shape and losing weight.  I have never been athletic and I love eating—not a very good combination, obviously. Most of my life I have been overweight and battled with my weight.  I started my journey few weeks ago which didn’t go […]

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10 tips to help when struggling with weightloss…

Struggling with losing weight? I am! The struggle is real this week!  I am at my heaviest weight right now and it isn’t great.  I’ve battled with my weight since childhood & always been overweight. Many people have started the New Year with goals which may include getting fit, eating healthy and losing weight. Many struggle then give up. Unfortunately it can be easy to fall away from your best intentions particularly when these new habits have only recently been formed.   The one I have learnt over time is when I make a mistake, or slip up or fall […]

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Time to join the gym & fat club!

I have tried many diets and failed. You name it, I will have have tried it. Juice diets, skipping meals, cabbage soups and shakes. None of these were ever suitable for me. I always lacked motivation to carry on with them.  I’d always end up gaining as it made me miserable aswell as eat everything in sight. I never really taught myself or educated myself around food and always went for a quick fix – Thats not the way it works. If it was easy to lose a stone over night everyone would be doing it. Quick fixes don’t last… […]

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Goodbye Gallstones!

I finally said goodbye to my gallbladder and the horrid gallstones. Goodbye to being in pain. I had gallbladder removal surgery via Laparoscopic Cholecystectomy after getting some back and abdominal pain. This pain started earlier in the year and I often shrugged this pain off by taking some Ibuprofen and using a hot water bottle. However, the pain would get worse…   You are likely thinking what are Gallstones? Gallstones are small stones, usually made of cholesterol, that form in the gallbladder. In most cases they don’t case any symptoms and don’t need to be treated. However, If a gallstone becomes trapped […]

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